Self-Care

Your life does not get better by chance. Your life gets better by change.

From journaling to hiking, we’ll improve our mental, physical and spiritual health together!

Hiking Alone for Mother’s Day: Raw Musings on Motherhood

Mother’s Day. Pastel cards and bright flowers scatter the stores for last-minute efforts to shower moms with tokens of appreciation. Mother’s Day is supposed to…

Reframe Your Foundation: How to Navigate a Shift in Life

Reframe your foundation.There are defining moments in our lives that make us question our path and if we’re heading in the right direction. Yesterday, I…

The Benefits of Alone Time for Moms: From Chaos to Calm

Your days can often feel like a whirlwind of chaos as a mom. Finding peace and quiet can be challenging, from getting the kids ready…

Going Commando and 10 Surprising Benefits You Never Knew

This post is about going commando and 10 surprising benefits you never knew. Oh, Sister! We need to chat. Curl up in your favorite chair…

31 Essential Habits and Products to Improve Your Sleep Hygiene

*Disclaimer: This post contains affiliate links. If you choose to purchase using one of my affiliate links, I will make a commission at no additional…

How to Practice Self-Care Using the Five Love Languages

What Are the Five Love Languages? Have you ever wondered how you could apply the five love languages to self-care? Dr. Gary Chapman had relationships…

I'm Jennifer Johnson

I am a coach, writer, and speaker.

Having been married for 28 years, I have experienced the difficulties that arise when unexpected hardships and pain cause erosion of trust and intimacy. The resulting feelings of despair and fear can be overwhelming and hard to overcome.

Luckily you don’t have to figure it out alone. With my 11+ years of coaching women and my experience transforming my broken marriage into a flourishing and passionate relationship, I know what it takes to help women reframe and rebuild the life they want.

Schedule your discovery call today, and let’s talk. Click HERE.

 

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I see you checkin' out the button. Just do it, Mama!

If you’re tired of having the same conversation over and over with your spouse, it’s time to REFRAME.